Individual Therapy

Confused about what to do? Let's talk about it.

Individual therapy is about helping you understand your emotions and feelings.

Individual Therapy

What is Therapy?

As life progresses, there are many challenges that you will face.  Some challenges can be years of trauma, some painful grief, and others are transitions, such as losing a career, lifestyle change, loss of a friend or family member or an identity crisis.  While those challenges can seem daunting, there is hope for enjoyment and vitality on the other side of those circumstances.


When facing difficult situations, you cannot see the forest, due to the tree in front of you blocking your view.  Get assistance from a bird’s eye view, full of nurture and support, while being challenged to go outside of your comfort zone and to experience life without the pain.  Get past your hurt, get past your hindrances, and gain emotional freedom, healthy relationships and peace of mind.


Do You Feel Stressed and Overwhelmed?

  • Do you have non-stop worry?
  • Are you struggling with sadness and low self-esteem?
  • Do you feel dissatisfied in your career, relationship or life in general, but cannot figure out how to make a change?
  • Do you wonder if something’s wrong with you, or question whether anyone truly lives a happy, empowered life.
  • Are you finding it difficult to adjust to a significant life transition, such as the end of a relationship or a move?
  • Do you wish you could clear your mind, engage fully in the present and figure out a way to the life you truly want?


If you’re struggling with the symptoms of anxiety, depression or another personal mental health concern, you likely feel frustrated and lost, unsure of why you can’t just relax, believe in yourself and achieve your goals. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes.


Individual Therapy Can Help You Become a Better You

No matter what you are struggling with, by working with a professional therapist, you can develop the tools and insight you need to make a change. Individual therapy can help you:

  • Improve interpersonal relationships
  • Learn new ways to manage stress, anxiety, anger, grief, depression, etc.
  • Improve communication and listening skills
  • Modify behavior patterns that aren’t serving you
  • Boost your self-esteem and confidence


With anxiety counseling, you can:

  • Slow racing thoughts
  • Reduce stress and worry about the future
  • Recognize and challenge negative thought patterns
  • Develop strategies to feel calm and present, even in times of distress


With depression counseling, you can:

  • Better understand your needs, hopes and desires
  • See yourself and your situation more realistically
  • Develop self-confidence and self-compassion
  • Bring hope and happiness into your life

Through Talk Therapy

  • Identify situations, experience, and feelings that contribute to compulsive behavior
  • Let go of guilt, shame and self-criticism
  • Find healthy patterns of functioning
  • Learn new ways to manage difficult experiences and develop healthy coping skills

We strive to create a safe and supportive environment in which we can help you gain a better understanding of yourself, empower you to take charge of your life and encourage change and personal growth. Whether you’re struggling with the pain of the past, worry about the future or a general sense that there must be more, therapy can help you gain a perspective on your life. This awareness can enable you to resolve current issues and navigate challenges as they arise. It is possible to lead a brighter, more balanced life.

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